Dukan Salmon Recipes

Rich in heart-healthy omega-3 fatty acids, protein, and vitamin A, salmon is a fatty, flavorful fish that ranks among the most popular in the United States.

Curried Salmon Cakes		Garlicky Broiled Salmon and Tomatoes		Smoked Salmon and Egg Canapés		Salmon in a Mustard Dill Sauce
Smoked Salmon Appetizers

Recipe : Curried Salmon Cakes

• YIELD: Makes 4 servings
• 
  
• Ingredients
• 2 large eggs
• 2 pouches (about 7 oz. each) boned, skinned pink salmon, or 1 can (about 15 oz.) red or pink salmon, drained, skin removed
• 1/2 cup finely chopped apple
• 1/4 cup fine dried bread crumbs
• 1/4 cup thinly sliced green onions
• 2 tablespoons mayonnaise
• 1 teaspoon curry powder
• 1/2 teaspoon paprika
• 1/4 teaspoon pepper
• 1 tablespoon vegetable oil

• Preparation

  • 1. Beat eggs with a fork. Add salmon and break up. Stir in apple, bread crumbs, onions, mayonnaise, curry powder, paprika, and pepper. Shape into four cakes (3/4 in. thick); place on a piece of plastic wrap.
  • 2. Set a 12-inch nonstick frying pan over medium heat. When hot, add oil, then salmon cakes. Cook until well browned on the bottom, 5 to 7 minutes. Turn cakes over and cook until browned on the other side, 3 to 5 minutes longer.
  • 3. Serve cakes with aioli.
  more salmon recipes

Broccoli & Mushroom Stir Fry

Ingredients

• 3 Tbsp extra virgin olive oil

• 1 pkg (24 oz) broccoli florets

• 2 pkgs (5 oz each) sliced shiitake mushrooms, washed

• 1/2 cup water

• 1/2 Tbsp peeled, minced fresh ginger

• 1 Tbsp chopped garlic

• 1 tsp salt

Directions

1. Drizzle oil around sides of stir-fry pan; tilt pan to coat evenly. Heat on HIGH until oil faintly smokes.

2. Add broccoli and mushrooms; cook, stirring constantly, 2-3 min.

3. Add water, ginger, garlic, and salt; stir to combine. Cook, stirring, 5-6 min until broccoli is tender and water has evaporated. 

Nutrition Information

Nutrition Information is per serving

Fiber

2.g

Protein

4.g

Added Sugar

0.g

Carbohydrate

6.g

Sodium

310.mg

Cholesterol

0.mg

Saturated Fat

1.g

Fat

5.g

Calories

80.