The Dukan Diet : The revolutionary French solution for permanent weight loss

Sunday, May 16, 2021

Shrimp & Sausage Paleo Skillet Meal (keto friendly)

 
    Ingredients
  • 1 lb of medium or large shrimp peeled and deveined

  • 6 oz of pre-cooked smoked sausage chopped (choose your favorite)

  • 3/4 cup diced red bell pepper

  • 3/4 cup diced green bell pepper

  • 1/2 of a medium yellow onion diced

  • 1/4 cup chicken stock

  • 1 zucchini chopped

  • 2 garlic cloves diced

  • Salt & pepper to taste

  • Pinch of red pepper flakes

  • 2 tsp Old Bay seasoning

  • Olive oil or coconut oil

  • Optional garnish: chopped parsley

Directions
  1. Heat a large skillet over medium-high heat with some olive oil or coconut oil

  2. Season shrimp with Old Bay Seasoning

  3. Cook shrimp about 3-4 minutes until opaque – remove from skillet and set aside

  4. Cook onions and bell peppers in skillet with 2 Tbsp of olive oil or coconut oil for about 2 minutes

  5. Add sausage and zucchini to the skillet, cook another 2 minutes

  6. Put cooked shrimp back into skillet along with the garlic, and cook everything for about 1 minute

  7. Pour chicken stock into pan and mix through to moisten everything

  8. Add salt, ground pepper, and red pepper flakes to taste

  9. Remove from heat, garnish with parsley and serve hot

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