The Dukan Diet : The revolutionary French solution for permanent weight loss

Tuesday, April 2, 2024

Broccoli & Mushroom Stir Fry

Ingredients

  • 3 Tbsp extra virgin olive oil
  • 1 pkg (24 oz) broccoli florets
  • 2 pkgs (5 oz each) sliced shiitake mushrooms, washed
  • 1/2 cup water
  • 1/2 Tbsp peeled, minced fresh ginger
  • 1 Tbsp chopped garlic
  • 1 tsp salt



Directions

  1. Drizzle oil around sides of stir-fry pan; tilt pan to coat evenly. Heat on HIGH until oil faintly smokes.

  2. Add broccoli and mushrooms; cook, stirring constantly, 2-3 min.

  3. Add water, ginger, garlic, and salt; stir to combine. Cook, stirring, 5-6 min until broccoli is tender and water has evaporated. 

Nutrition Information

Nutrition Information is per serving
Fiber
2.g
Protein
4.g
Added Sugar
0.g
Carbohydrate
6.g
Sodium
310.mg
Cholesterol
0.mg
Saturated Fat
1.g
Fat
5.g
Calories
80.

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