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Dukan Diet Primer

The Dukan Diet : The revolutionary French solution for permanent weight loss

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Phase
Phase 1: Attack		Phase 2: Cruise		Phase 3: Consolidation		Phase 4: Stability


Main ingredient
Egg		Chicken		Garlicky Broiled Salmon and Tomatoes		Smoked Salmon Appetizers

Vietnamese Beef

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Recipes by Dukan Phase

1. Attack Phase

2. Cruise Phase

3. Consolidation Phase

4. Stability Phase

Popular Posts

Dukan Phase 1 – Attack Phase Recipes

The first phase of the Dukan Diet Plan is meant to shock the body, though not for an extended period of time. The dieter eats a diet consist...
Dukan Egg Recipes

Egg salad over lettuce and cucumber Smoked Salmon and Egg Canapés Southern Devi...
Fried flounder with broccoli

pan fried flouder in butter broccoli and alfredo sauce onion powder, garlic powder salt and pepper
Dukan Salmon Recipes

Rich in heart-healthy omega-3 fatty acids, protein, and vitamin A, salmon is a fatty, flavorful fish that ranks among the most popular in...
Chia Pudding (keto friendly)

Ingredients 3-4 Tablespoons chia seeds 1 cup milk - unsweetened coconut, almond or cashew milk 1/2 Tablespoon sweetener of choice 1/4 teaspo...
Recipe : Salmon in a Mustard Dill Sauce

Ingredients 4 thick pieces of salmon, weighing around 200g (7oz) each 2 shallots, chopped 1 tbsp mild mustard 6 tsp virtually fat-fre...
Kale and Brussels Sprouts Salad With Pear and Halloumi

Yield: 4 servings Time: 15 minutes Salty, fried halloumi cubes are the star of this bright, lemony kale and brussels sprouts salad. Ingredie...
Recipe : Dukan Mayonnaise

Ingredients 1 egg yolk 1 tbsp Dijon mustard Salt and black pepper 1 tbsp chopped parsley or chives 3 tbsp virtually fat-free froma...
Recipe : Chicken with Lemon and Capers (Chicken picatta) (keto friendly)

Serves 4 Ingredients 3 drops of oil 1 red onion, finely chopped 800g (1lb 12oz) chicken breasts, cut into thin slices Grated zest of ...
Smoked Salmon and Egg Canapes

Ingredients 1/2 cup mayonnaise 1 hard-boiled egg, finely chopped 2 small gherkins (small sweet pickles), minced 1 tablespoon chopped...

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mustard recipe Coffee Choc Meringue recipe Cold Shrimp in Dill Cream Sauce collard greens consolidation phase recipes cookie recipe Crab Stuffed Mushrooms Crab-Stuffed Avocados crabmeat cream cheese Crispy Dry Rub Wings cruise phase recipes Cucumber and Celery Salad with Tuna cucumber recipes cucumber salad cucumbers ajo blanco Curried Peanut Dip dessert recipes diabetes dip recipes dressing recipes Dukan burger Dukan diet Dukan Mayonnaise recipe Dukan Pizza recipe Dukannistes egg recipes egg salad over lettuce recipe Eggplant Cutlets Eggplant Parmesan eggplant recipes eggs Eggs Cocotte recipe endive recipes Endive with Goat Cheese Extra-Crunchy Calamari fat burning foods fiber fish recipes flounder recipes Fontina cheese fried flounder with broccoli frisée frittata Fromage Frais Gateau recipe Garlic-Herb Roasted Chicken Ginger-Pork Salad goat cheese recipes Goat Cheese Salad Greek salad green beans recipes Green Beans Tomatoes salad green peppers Green veggie dip grilled flank steak Grilled Zucchini and Eggplant Halloumi cheese Ham & Cheese Egg Cups Ham Appetizers recipe ham recipes haricot verts haricots verts Hearts of Palm with Pesto Herb Sauce hollandaise sauce Hollandaise Sauce recipe Hungarian Minced Steak recipe ice cream Individual Salsa Meat Loaves insoluble fiber Instant Pot Bolognese instant pot recipes is pork allowed Jean-Michel Cohen Kale and Brussels Sprout Salad Kale Brussels Sprouts Halloumi kale recipes kebab recipes Keto Chicken Parmesan keto diet keto fat bombs Keto Jello Keto Mousse keto recipes keto snacks kielbasa recipes Kielbasa with squash King Oyster Mushroom Steaks Kohlrabi Caesar Salad kohlrabi recipes Kohlrabi Slaw with Radicchio Lemongrass Pork Chops Lemongrass Pork Patties lettuce liver recipes Mashed Cauliflower meal plan meatballs Meatballs in Tomato Sauce recipe Meatballs with Rosemary recipe Mediterranean Zucchini Noodles Mexican Steak recipe Mini Stuffed Meatloaves monk fruit mozzarella muffin recipe Mushroom Parmigiana mushroom recipes mussel recipes Nature's Truth news nuts oat bran oat bran recipes oat bran vs wheat bran olives Orange Yogurt Cake recipe paleo diet paleo vs Dukan diet palm hearts Pancake Muffins pancake recipes Parmesan cheese Peppered Ribeye Steak pepperoni Peruvian chicken pesto Pesto Dip pesto sauce recipes Pierre Dukan Poached Salmon recipe Poached Salmon With Swiss Chard Poached Shrimp Cocktail Poached-Chicken Cups pork pork chop recipes Pork Chops with Apples Pork Chops with Mushrooms Pork Chops with Radishes Pork Fricassee pork recipes Pork Shoulder Steaks Portabella Mushroom Cutlets portabella mushrooms Portobello Mushroom Pizza portobello mushrooms Portuguese chicken recipe Prawn Soup with Coriander recipe Primal Kitchen Ranch Dressing Privacy Policy Pros and Cons prosciutto Prosciutto-Wrapped Cod pulled pork recipe Quick Gazpacho recipe radicchio recipes radish recipes Radish Salad ranch dressing recipes red peppers ricotta Ricotta and Spinach Frittata recipe ricotta cheese Ricotta-Dill Salmon Patties Roast Pork Chops Roasted Asparagus recipe Roasted Broccoli Steaks Roasted Brussels sprouts Roasted Green Beans and Mushrooms salad recipes salads salmon salmon and tomatoes recipe salmon cakes salmon cakes recipe Salmon Cakes with Buttermilk Dressing salmon egg canapes recipe Salmon in a Mustard Dill Sauce recipe Salmon in parchment salmon recipes Salmon Stuffed Cabbage Leaves sandwiches sauce recipes sauerkraut sausage recipes Sauteed Mushrooms Sauteed Swiss Chard Savory Pancakes recipes scallops recipes Scallops with Brussels Sprouts seafood recipes Seared Scallops recipe Seared Steak recipes seeds Shrimp & Sausage skillet Shrimp and Brussels Sprout Stir-Fry Shrimp Kebabs Shrimp Parmigiana shrimp recipes Shrimp Zoodles Smoked Salmon Appetizers recipe Smoked Salmon Rolls recipe soluble fiber soup recipes Southern Deviled Eggs recipe Spicy Basil Beef Salad spinach Spinach & Mushroom Mini Quiches Spinach Artichoke Dip spinach frittata recipe Spinach Quiche spinach recipes Squash and Wild Mushroom Curry squash recipes stability phase recipes steak recipes steak with broccoli Steak with Tomato and Blue Cheese Salad steak with watercress salad stevia stir fry recipes String Beans With Ginger and Garlic recipe sweeteners Swiss chard recipes Swordfish Steaks Teriyaki-Glazed Grilled Chicken Thai Brussels Sprout Salad Thai Cucumber Salad Thai Pork Salad Thai Seafood Salad The Dukan Diet excerpt tomato recipes Tomato-Herb Mini Frittatas tomatoes Triple Onion Deviled Eggs Tuna Bites tuna recipes Tuna Salad turkey BLT Turkey Burgers turkey recipes turnip recipes Vietnamese Beef recipe Vietnamese Calamari Salad recipe Vinaigrette Maya recipe Virgin Mojito walking watercress Watercress and Endive Salad recipe watercress recipes watercress salad recipe Watercress-Horseradish Deviled Eggs weight loss wheat bran wheat germ Zucchini Boats with Beef Zucchini Carpaccio Zucchini Noodles with Chicken zucchini recipes Zucchini Scapece

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