The Dukan Diet : The revolutionary French solution for permanent weight loss
Showing posts with label Baked Cauliflower. Show all posts
Showing posts with label Baked Cauliflower. Show all posts

Monday, August 9, 2021

Baked cauliflower

Ingredients 
  • 1 head of cauliflower

  • 1 cup of parmesean cheese

  • 1/2 cup white cheddar cheese 

  • minced garlic

  • dried parsley.


Directions
  1. Cut off the hard pieces and stem but leave the head intact. 

  2. Boil the cauliflower for 7 minutes, drain and pat dry. 

  3. Mix 1 cup of mayonnaise, 1 cup of parmesean cheese, 1/2 cup white cheddar cheese, minced garlic, and dried parsley. 

  4. Coat the cauliflower with the mixture.

  5. Sprinkle garlic powder and black pepper on it and more parsley. 

  6. Bake in the oven 20 minutes on 375. 

Wednesday, February 17, 2021

Recipe : Sweet and Spicy Baked Cauliflower

Ingredients

  • 4 cups cauliflower florets
  • 2 Tablespoons maple syrup
  • 2 Tablespoon sriracha
  • 2 Tablespoons olive oil
  • 1/2 Tablespoon tamari or soy sauce
  • 1/2 teaspoon black pepper


Directions

1.   Preheat oven to 400º. Line a baking sheet with parchment paper.


2.     In a large bowl (or a Ziplock bag) combine cauliflower and other ingredients – maple syrup, sriracha, olive oil, tamari, and pepper. Mix until the cauliflower is well coated.

3.   Pour the cauliflower onto the baking sheet and place in the oven. Be sure to give the cauliflower “room to breathe.” If the baking sheet is over-crowded, the cauliflower will “steam” and it won’t cook right. If you need to, divide it between 2 baking sheets.

4.   Bake for 30 minutes or until cauliflower is tender.

more cauliflower recipes